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Chinese Chicken

southern.chef's picture
Chinese chicken is a broth cooked chicken recipe prepared with added vegetables. Spiced with ginger, garlic and flavored with soy sauce, chinese chicken is loaded with oriental flavors and unique asian veggies. Served with rice, it makes a filling and satifying meal.
  Garlic 2 Clove (10 gm), minced
  Vegetable oil 2 Tablespoon
  Chicken breast halves 6 , skinned and boned
  Sliced mushrooms 9 Ounce (Undrained)
  Canned diluted beef broth 1 Cup (16 tbs)
  Soy sauce 1⁄4 Cup (4 tbs)
  Instant minced onion 2 Tablespoon
  Curry powder 1⁄8 Teaspoon
  Ground ginger 1 Pinch
  Celery stalks 2 , cut into 1/2 inch pieces
  Canned bamboo shoots 8 Ounce (Drained)
  Green pepper 1 Medium, diced
  Bean sprouts 1⁄2 Cup (8 tbs)
  Hot cooked rice 1 Cup (16 tbs)

Saute garlic in hot oil in a large skillet 1 minute.
Add chicken, and cook until browned.
Combine mushrooms and next 5 ingredients; pour over chicken.
Cover, reduce heat, and simmer 35 minutes.
Add remaining ingredients except rice; cook, uncovered, 5 to 7 minutes or until vegetables are crisp tender.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1981 Calories from Fat 399

% Daily Value*

Total Fat 45 g69%

Saturated Fat 7.9 g39.5%

Trans Fat 0.3 g

Cholesterol 598.5 mg199.5%

Sodium 5301.8 mg220.9%

Total Carbohydrates 115 g38.5%

Dietary Fiber 8.9 g35.4%

Sugars 11.8 g

Protein 255 g510.9%

Vitamin A 23% Vitamin C 242.6%

Calcium 22.2% Iron 75.3%

*Based on a 2000 Calorie diet

Chinese Chicken Recipe