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Sweet And Sour Sauce With Vegetables

southern.chef's picture
Sweet And Sour Sauce is a seafood sauce. The combination of cornstarch, soy sauce and vinegar makes the Sweet And Sour Sauce a prefect seafood sauce. Sweet And Sour Sauce is used to prepare different seafood recipe.
  Carrots 1⁄2 Cup (8 tbs), sliced
  Green pepper 1⁄2 Cup (8 tbs), chopped
  Sugar 1⁄2 Cup (8 tbs)
  Catsup 1⁄3 Cup (5.33 tbs)
  Soy sauce 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Water 1 Cup (16 tbs), divided
  Cornstarch 3 1⁄2 Tablespoon
  Vinegar 1⁄2 Cup (8 tbs)
  Unsweetened pineapple chunks 15 1⁄4 Ounce, drained (1 can)

Cook carrots in small amount of boiling water 1 to 2 minutes; add green pepper, and cook an additional 1 minute.
Drain and rinse vegetables in cold water.
Combine sugar, catsup, soy sauce, salt, and 2/3 cup water in a saucepan; bring to a boil.
Dissolve cornstarch in 1/3 cup water to make a paste.
Gradually add cornstarch paste and vinegar to sauce mixture; cook, stirring constantly, until smooth and thickened.
Stir in pineapple and vegetables.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1043 Calories from Fat 5

% Daily Value*

Total Fat 0.55 g0.85%

Saturated Fat 0.1 g0.52%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2274.6 mg94.8%

Total Carbohydrates 261 g87%

Dietary Fiber 3.8 g15.2%

Sugars 205.5 g

Protein 4 g7.3%

Vitamin A 233.8% Vitamin C 200.9%

Calcium 5.5% Iron 7.9%

*Based on a 2000 Calorie diet

Sweet And Sour Sauce With Vegetables Recipe