Sweet And Sour Sauce With Vegetables
|Carrots||1⁄2 Cup (8 tbs), sliced|
|Green pepper||1⁄2 Cup (8 tbs), chopped|
|Sugar||1⁄2 Cup (8 tbs)|
|Catsup||1⁄3 Cup (5.33 tbs)|
|Soy sauce||1 Tablespoon|
|Water||1 Cup (16 tbs), divided|
|Cornstarch||3 1⁄2 Tablespoon|
|Vinegar||1⁄2 Cup (8 tbs)|
|Unsweetened pineapple chunks||15 1⁄4 Ounce, drained (1 can)|
Cook carrots in small amount of boiling water 1 to 2 minutes; add green pepper, and cook an additional 1 minute.
Drain and rinse vegetables in cold water.
Combine sugar, catsup, soy sauce, salt, and 2/3 cup water in a saucepan; bring to a boil.
Dissolve cornstarch in 1/3 cup water to make a paste.
Gradually add cornstarch paste and vinegar to sauce mixture; cook, stirring constantly, until smooth and thickened.
Stir in pineapple and vegetables.
Serving size: Complete recipe
Calories 1043 Calories from Fat 5
% Daily Value*
Total Fat 0.55 g0.85%
Saturated Fat 0.1 g0.52%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2274.6 mg94.8%
Total Carbohydrates 261 g87%
Dietary Fiber 3.8 g15.2%
Sugars 205.5 g
Protein 4 g7.3%
Vitamin A 233.8% Vitamin C 200.9%
Calcium 5.5% Iron 7.9%
*Based on a 2000 Calorie diet