Chinese Chicken Skewers
|Boneless chicken||1 Pound, cut into 2 pieces|
|Bell peppers||2 , cut into 1 1/2 pieces|
|Onion||1 , cut into 1 1/2 pieces|
|Red chili sauce||1 1⁄2 Teaspoon|
|Tomato ketchup||2 Tablespoon|
|Soya sauce||2 Teaspoon|
|Wine||1 Tablespoon (Use Red Or White)|
|Garlic ginger paste||2 Teaspoon|
|Freshly ground pepper||1⁄2 Teaspoon|
|Dry red chilies||3 , crushed|
Wash the chicken pieces and pat dry on a kitchen towel mix all ingredients of the marinade in a bowl.
Add chicken and mix well.
Marinate the chicken covered for atleast 2 hours in the refrigerator.
Oil the barbecue plate/rack.
Preheat barbecue to medium heat.
Remove the chicken from the marinade and add the onion and bell peppers.
Mix very well.
Skewer the chicken pieces, alternating with a bell pepper and an onion piece.
Cook the skewers on the lightly oiled barbecue, for about 20 minutes, or until chicken is tender.
Baste them fequently with oil and keep turning skewers in between till chicken is tender.
Remove from skewers with the help of a thick kitchen napkin.
Serving size: Complete recipe
Calories 1148 Calories from Fat 532
% Daily Value*
Total Fat 61 g94%
Saturated Fat 12.5 g62.4%
Trans Fat 0 g
Cholesterol 360 mg120%
Sodium 3912.9 mg163%
Total Carbohydrates 73 g24.2%
Dietary Fiber 11 g44.1%
Sugars 24.6 g
Protein 81 g162.4%
Vitamin A 54.2% Vitamin C 423%
Calcium 8.5% Iron 39.8%
*Based on a 2000 Calorie diet