Chinese Fried Rice
|Rice||1 1⁄2 Cup (24 tbs)|
|Carrots||2 , boiled and diced|
|Peas||125 Gram, boiled|
|Green chilies||2 , chopped|
|Onion||1 , chopped|
Heat sufficient water in a heavy pan; put in a tablespoon of salt and a little alum.
Bring to boiling point and put in the rice.
When the rice is half cooked, remove from the fire.
Drain, and put in cold water at once, to remove the starch.
Drain again and spread out the rice in a large shallow dish to dry.
Beat the eggs lightly; make a plain omelet, and cut it into fine strips.
Heat the ghee on a moderate fire and fry the rice, stirring continuously.
Add the boiled vegetables and mix well.
Cook on a very low fire.
If the rice is still raw, add a little water and sunnier.
Serving size: Complete recipe
Calories 2541 Calories from Fat 1284
% Daily Value*
Total Fat 146 g224.7%
Saturated Fat 86.7 g433.3%
Trans Fat 0 g
Cholesterol 784.9 mg261.6%
Sodium 638.8 mg26.6%
Total Carbohydrates 267 g89%
Dietary Fiber 16 g64.1%
Sugars 20.8 g
Protein 42 g84.4%
Vitamin A 441.2% Vitamin C 193%
Calcium 23.8% Iron 37.7%
*Based on a 2000 Calorie diet