Chinese Broccoli With Oyster Sauce
|Chinese broccoli||2 Pound|
|Oyster sauce||1⁄2 Cup (8 tbs)|
Cut broccoli into 4 to 5-inch lengths.
Bring large pot of water to full boil.
Add sugar and 2 tablespoons oil, then broccoli.
Cook about 5 minutes, until stalks are bright green and still crisp.
Do not overcook.
Drain and rinse quickly with cold water.
Arrange on plate.
Pour 1 tablespoon oil and oyster sauce over it.
Serving size: Complete recipe
Calories 787 Calories from Fat 429
% Daily Value*
Total Fat 49 g74.9%
Saturated Fat 6.3 g31.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3578.5 mg149.1%
Total Carbohydrates 78 g26.1%
Dietary Fiber 24 g95.8%
Sugars 20.4 g
Protein 27 g54.4%
Vitamin A 113.1% Vitamin C 1348.9%
Calcium 46.5% Iron 38%
*Based on a 2000 Calorie diet