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Chinese Broccoli With Oyster Sauce

Healthy.N.Fine's picture
  Chinese broccoli 2 Pound
  Sugar 1 Teaspoon
  Oil 3 Tablespoon
  Oyster sauce 1⁄2 Cup (8 tbs)

Cut broccoli into 4 to 5-inch lengths.
Bring large pot of water to full boil.
Add sugar and 2 tablespoons oil, then broccoli.
Cook about 5 minutes, until stalks are bright green and still crisp.
Do not overcook.
Drain and rinse quickly with cold water.
Arrange on plate.
Pour 1 tablespoon oil and oyster sauce over it.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 787 Calories from Fat 429

% Daily Value*

Total Fat 49 g74.9%

Saturated Fat 6.3 g31.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3578.5 mg149.1%

Total Carbohydrates 78 g26.1%

Dietary Fiber 24 g95.8%

Sugars 20.4 g

Protein 27 g54.4%

Vitamin A 113.1% Vitamin C 1348.9%

Calcium 46.5% Iron 38%

*Based on a 2000 Calorie diet

Chinese Broccoli With Oyster Sauce Recipe