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Chinese Chicken Salad

Healthy.N.Fine's picture
Ingredients
  Boneless skinless chicken breasts 4
  Lettuce head 2 (Can Use Combination Of Lettuce And Some Cabbage)
  Wontons 8 Ounce (Half A 16 Ounce Package)
  Oil 1⁄2 Cup (8 tbs)
  Monosodium glutamate 1 1⁄2 Teaspoon (Accent)
  Salt 1⁄2 Teaspoon
  Teriyaki sauce 1 Tablespoon (Use As Required)
  Green onions 4 , chopped
  Sugar 1⁄3 Cup (5.33 tbs)
  Pepper 1⁄2 Teaspoon
  Vinegar 1⁄2 Cup (8 tbs)
Directions

Bake or broil chicken in the teriyaki sauce.
Cut chicken into bite-size pieces.
Spread wontons on a cookie sheet.
Spray with Pam and bake until crisp at 400°.
Break up wontons.
Mix sugar, salt, pepper, oil, vinegar and Accent for the dressing.
Tear or cut up lettuce.
Mix lettuce with green onions and chicken.
Toss in dressing and crushed wontons just before eating.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Side Dish
Ingredient: 
Chicken

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Average: 4.4 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2529 Calories from Fat 1252

% Daily Value*

Total Fat 141 g217.2%

Saturated Fat 21.1 g105.3%

Trans Fat 0.2 g

Cholesterol 399 mg133%

Sodium 4279.3 mg178.3%

Total Carbohydrates 130 g43.2%

Dietary Fiber 16.7 g66.7%

Sugars 80.5 g

Protein 181 g361.8%

Vitamin A 879.4% Vitamin C 220.1%

Calcium 31.7% Iron 60%

*Based on a 2000 Calorie diet

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Chinese Chicken Salad Recipe