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Chop Suey

Fat.Freedom's picture
  Frozen green beans 10 Ounce, frozen
  Soy sauce 2 Teaspoon
  Lean ham 6 Ounce, diced
  Bermuda onions 2 Large, sliced 1/4 inch thick and separated into rings
  Broccoli florets 4 Cup (64 tbs)
  Fresh mushrooms 2 Cup (32 tbs), sliced
  Potato flakes 4 Teaspoon
  Cooked brown rice 4 Cup (64 tbs)

1. Cook frozen green beans until tender. Reserve cooking liquid and add water to equal 1 1/2 cups.
2. Saute soy sauce, ham, green bean liquid, onions, broccoli, and mushrooms until tender.
3. Add green beans and, for thickening, dry potato flakes. Heat until everything is warm and tender.

Recipe Summary

Main Dish

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