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Chinese Fried Rice With Bean Sprout

admin's picture
This Chinese Fried Rice never fails to make my mouth water even in thoughts. This is simply awesome. Now, the Chinese Fried Rice is a regular feature of my meals menu. Try it out right away and let me know if you like it.
  Diced cooked chicken/Diced cooked veal / shrimp 2 Ounce
  Canned drained bean sprouts/Braised celery 1⁄4 Cup (4 tbs)
  Cooked enriched rice 1⁄2 Cup (8 tbs)
  Egg 1 , beaten
  Scallion 2 Ounce, diced
  Soy sauce 2 Teaspoon
  Salt To Taste
  Pepper To Taste

In non-stick skillet, combine meat, bean sprouts, salt and pepper, and heat for 5 minutes.
Add rice and beaten egg, and cook 5 minutes more, stirring constantly.
Add scallions and soy sauce and heat an additional 2 minutes.

Recipe Summary

Main Dish
Stir Fried

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 264 Calories from Fat 64

% Daily Value*

Total Fat 8 g11.6%

Saturated Fat 2.1 g10.3%

Trans Fat 0 g

Cholesterol 251.2 mg83.7%

Sodium 1209.6 mg50.4%

Total Carbohydrates 27 g8.9%

Dietary Fiber 2.8 g11.3%

Sugars 2 g

Protein 23 g46.6%

Vitamin A 16.9% Vitamin C 20.9%

Calcium 23.3% Iron 23.9%

*Based on a 2000 Calorie diet

1 Comment

jacob's picture
Chinese Fried Rice With Bean Sprout Recipe