Chinese Fried Rice
|Green onions||4 , chopped|
|Green peppers||1⁄4 Cup (4 tbs), diced|
|Celery||1⁄4 Cup (4 tbs), chopped|
|Cooked rice||3 Cup (48 tbs) (Day Old)|
|Chicken bouillon||1⁄4 Cup (4 tbs)|
|Cooked ham/8 ounce cooked shrimp||4 Ounce, diced|
|Bean sprouts||1⁄4 Cup (4 tbs)|
|Snow peas||1⁄2 Cup (8 tbs)|
|Parsley||1⁄4 Cup (4 tbs), minced|
|Soy sauce||1 1⁄2 Teaspoon|
1. Saute onions, green peppers, and celery until tender.
2. Saute rice in chicken bouillon until hot and golden.
3. Add onion mixture and ham or shrimp. When these ingredients are well mixed, hollow a center in the rice. Pour 4 egg whites into the hollow and scramble until semi cooked. Stir cooked eggs into the rice.
4. Add bean sprouts and snow peas. Cook for 5 minutes. Stir in parsley.
Serving size: Complete recipe
Calories 1145 Calories from Fat 202
% Daily Value*
Total Fat 22 g34.6%
Saturated Fat 7.9 g39.7%
Trans Fat 0 g
Cholesterol 108.4 mg36.1%
Sodium 809.3 mg33.7%
Total Carbohydrates 168 g55.9%
Dietary Fiber 7.5 g30%
Sugars 8.8 g
Protein 62 g124.9%
Vitamin A 87.3% Vitamin C 206.6%
Calcium 14.7% Iron 74%
*Based on a 2000 Calorie diet