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Chinese Beef And Pea Pods

Canadian.Recipes's picture
  Flank steak 1 1⁄2 Pound, thinly sliced diagonally across grain (1 Or 2)
  Cooking oil 2 Tablespoon
  Green onions 1 Bunch (100 gm), chopped
  Frozen chinese pea pods 7 Ounce, partially thawed to separate (1 Or 2 Packages)
  Condensed beef consomme 11 Ounce (1 Can)
  Soy sauce 3 Tablespoon
  Ground ginger 1⁄4 Teaspoon
  Cornstarch 2 Tablespoon

Brown meat in hot oil in a large heavy skillet.
Remove and keep warm.
Put the green onions and pea pods into skillet.
Stir in a mixture of consomme, soy sauce, and ginger.
Bring to boiling and cook, covered, about 2 minutes.
Mix a blend of cornstarch and water into boiling liquid in skillet.
Stirring constantly, boil 2 to 3 minutes.
Mix in the meat and bean sprouts; heat thoroughly.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1728 Calories from Fat 634

% Daily Value*

Total Fat 67 g103.1%

Saturated Fat 19.4 g97.2%

Trans Fat 0 g

Cholesterol 180 mg60%

Sodium 6323.7 mg263.5%

Total Carbohydrates 68 g22.5%

Dietary Fiber 13.2 g52.9%

Sugars 16 g

Protein 166 g331.5%

Vitamin A 161.7% Vitamin C 135.7%

Calcium 11.5% Iron 67.3%

*Based on a 2000 Calorie diet

Chinese Beef And Pea Pods Recipe