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Chinatown Chop Suey

Canadian.Recipes's picture
  Boneless pork 1 1⁄4 Pound
  Boneless beef 1 Pound
  Boneless veal 3⁄4 Pound
  Cooking oil 3 Tablespoon
  Water 1 Cup (16 tbs)
  Sliced celery 3 Cup (48 tbs)
  Chopped onion 2 Cup (32 tbs)
  Cornstarch 3 Tablespoon
  Water 1⁄4 Cup (4 tbs)
  Soy sauce 1⁄4 Cup (4 tbs)
  Molasses 1⁄4 Cup (4 tbs)
  Canned bean sprouts 16 Ounce, drained, rinsed
  Canned water chestnuts 10 Ounce, drained and sliced

Cut meat into 1-inch cubes.
Heat the oil in a large heavy skillet or saucepot.
Cooking one layer of meat at a time, brown pieces on all sides.
Return browned meat to skillet; cover and cook over low heat 30 minutes.
Mix in 1 cup water, celery, and onions.
Bring to boiling and simmer, covered, 20 minutes.
Blend cornstarch, the 1/4 cup water, soy sauce, and molasses.
Stir into meat mixture.
Bring to boiling and cook 2 minutes, stirring constantly.
Mix in bean sprouts and water chestnuts; heat.
Serve on fluffy cooked rice.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4007 Calories from Fat 1669

% Daily Value*

Total Fat 186 g286.3%

Saturated Fat 54.1 g270.3%

Trans Fat 0.4 g

Cholesterol 1020.7 mg340.2%

Sodium 4825.1 mg201%

Total Carbohydrates 201 g66.9%

Dietary Fiber 22.8 g91.1%

Sugars 86.7 g

Protein 367 g735%

Vitamin A 34.9% Vitamin C 162%

Calcium 53.4% Iron 161.2%

*Based on a 2000 Calorie diet

Chinatown Chop Suey Recipe