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Dr. Victor Gong Healthy Chili - Part 2

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Dr Gong continues to show you how to prepare his healthy chili recipe. Join him on ABC's 'Good Morning Delmarva' to learn healthy cooking ideas and meals.
  Hot turkey italian sausage 6 Ounce
  Onion 1 Cup (16 tbs), chopped
  Green bell pepper 1⁄2 Cup (8 tbs), chopped
  Garlic 6 Clove (30 gm), minced
  Ground sirloin/Ground turkey 1⁄2 Pound
  Jalapeno pepper 2 Medium, chopped
  Chili powder 1 Tablespoon
  Brown sugar 2 Tablespoon
  Ground cumin 3⁄4 Tablespoon
  Tomato paste 3 Tablespoon
  Dried oregano 1 Teaspoon
  Black pepper 1⁄2 Teaspoon, freshly ground
  Bay leaf 2 Medium
  Fruity red wine 3⁄4 Cup (12 tbs) (preferably merlot)
  Whole tomatoes 28 Ounce, undrained and coarsely chopped
  Kidney beans 15 Ounce, drained
  Reduced fat sharp cheddar cheese 1⁄4 Cup (4 tbs), shredded

1 Heat a large Dutch oven over medium-high heat.
2 Remove casings from sausage.

3 In the pan, add sausage, onion, green bell pepper, garlic, ground sirloin and jalapeno.
4 Cook for 8 minutes or until sausage and beef are browned, stirring to crumble.
5 Add chili powder, brown sugar, ground cumin, tomato paste, dried oregano, black pepper and bay leaves.
6 Cook for 1 minute, stirring constantly.
7 Stir in wine, tomatoes, and kidney beans and bring to a boil.
8 Cover, reduce the heat, and simmer for 1 hour, stirring occasionally.
9 Uncover and cook for 30 minutes, stirring occasionally.
10 Discard the bay leaves.

11 Sprinkle each serving with cheddar cheese.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes
Cook Time: 
45 Minutes
Ready In: 
50 Minutes
Enjoy dinner without feeling guilty! Dr. Gong continues to show you how to prepare his healthy chili recipe. These healthy cooking ideas are great for those who are watching calories and those who want to adopt a low fat, high-protein diet.

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