Dr Gong continues to show you how to prepare his healthy chili recipe. Join him on ABC's 'Good Morning Delmarva' to learn healthy cooking ideas and meals.
Hot turkey italian sausage
1 Cup (16 tbs), chopped
Green bell pepper
1⁄2 Cup (8 tbs), chopped
6 Clove (30 gm), minced
Ground sirloin/Ground turkey
2 Medium, chopped
1⁄2 Teaspoon, freshly ground
Fruity red wine
3⁄4 Cup (12 tbs) (preferably merlot)
28 Ounce, undrained and coarsely chopped
15 Ounce, drained
Reduced fat sharp cheddar cheese
1⁄4 Cup (4 tbs), shredded
1 Heat a large Dutch oven over medium-high heat.
2 Remove casings from sausage.
3 In the pan, add sausage, onion, green bell pepper, garlic, ground sirloin and jalapeno.
4 Cook for 8 minutes or until sausage and beef are browned, stirring to crumble.
5 Add chili powder, brown sugar, ground cumin, tomato paste, dried oregano, black pepper and bay leaves.
6 Cook for 1 minute, stirring constantly.
7 Stir in wine, tomatoes, and kidney beans and bring to a boil.
8 Cover, reduce the heat, and simmer for 1 hour, stirring occasionally.
9 Uncover and cook for 30 minutes, stirring occasionally.
10 Discard the bay leaves.
11 Sprinkle each serving with cheddar cheese.
Enjoy dinner without feeling guilty! Dr. Gong continues to show you how to prepare his healthy chili recipe. These healthy cooking ideas are great for those who are watching calories and those who want to adopt a low fat, high-protein diet.