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Chili For Two

Lovers.Dine.in's picture
Ingredients
  Ground beef 1⁄4 Pound
  Canned kidney beans 8 Ounce, drained
  Canned tomatoes 16 Ounce, cut up
  Salt 1⁄4 Teaspoon
  Chili powder 1⁄2 Teaspoon
  Instant minced onion 2 Tablespoon
Directions

Brown meat; add remaining ingredients; mix well.
Bring to boil; cover and simmer for 20 minutes, stirring occasionally.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Servings: 
2

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4.40588
Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 407 Calories from Fat 146

% Daily Value*

Total Fat 16 g25%

Saturated Fat 5.6 g28.1%

Trans Fat 0 g

Cholesterol 40 mg13.3%

Sodium 989.4 mg41.2%

Total Carbohydrates 52 g17.3%

Dietary Fiber 9.9 g39.6%

Sugars 6.1 g

Protein 19 g38.8%

Vitamin A 39.1% Vitamin C 41.8%

Calcium 14.9% Iron 24.9%

*Based on a 2000 Calorie diet

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Chili For Two Recipe