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Quick Chili Con Carne

Easy.Meals's picture
  Vegetable oil 1 Tablespoon
  Lean ground beef 2 Pound
  Chopped onion 1 Cup (16 tbs)
  Sweet green pepper 1 Large (Cut Into Half Inch Pieces)
  Garlic 2 Clove (10 gm), minced
  Chili powder 2 Tablespoon
  Dried oregano 2 Teaspoon
  Cumin 2 Teaspoon
  Salt 1 1⁄2 Teaspoon
  Pepper To Taste
  Canned tomatoes 28 Ounce, undrained
  Canned kidney bean 38 Ounce, drained

In Dutch oven or large saucepan, heat oil over medium-high heat; cook beef, stirring to break up, onions, green pepper and garlic until beef is browned and vegetables are tender, 6 to 8 minutes.
Stir in chili powder, oregano, cumin, salt, and pepper to taste; add tomatoes and bring to boil.
Reduce heat and simmer, uncovered, for 20 minutes or until thickened slightly, stirring occasionally.
Add kidney beans and heat through, stirring often.
Serve in soup bowls.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 377 Calories from Fat 116

% Daily Value*

Total Fat 13 g20.1%

Saturated Fat 4.2 g20.8%

Trans Fat 0 g

Cholesterol 65 mg21.7%

Sodium 1005.9 mg41.9%

Total Carbohydrates 36 g11.8%

Dietary Fiber 11.7 g46.7%

Sugars 4.4 g

Protein 33 g65.9%

Vitamin A 48.1% Vitamin C 59.9%

Calcium 12.9% Iron 38.4%

*Based on a 2000 Calorie diet

Quick Chili Con Carne Recipe