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Beef And Kidney Bean Chili

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  Ground beef 1 Pound
  Chopped onion 1⁄2 Cup (8 tbs)
  Canned stewed tomatoes 16 Ounce
  Tomato sauce 8 Ounce
  Canned kidney beans 15 1⁄4 Ounce (Drained)
  Green pepper 1 Small, chopped
  Parsley flakes 1 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Dried oregano 1⁄4 Teaspoon
  Chili powder 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon

Crumble ground beef into 2-quart bowl.
Add onion.
Microwave 4 to 5 minutes on HIGH, or until meat is no longer pink, stirring once.
Drain fat.
Add remaining ingredients.
Mix well.
Cover with waxed paper or paper towel.
Microwave 10 minutes on '8', or until hot, stirring once.
Note: Recipe can be doubled easily, using a 4-quart bowl.
First cooking period Microwave 10 to 12 minutes on HIGH.
Second cooking period Microwave 15 minutes on HIGH, stirring twice.
For ovens without solid state heat control, during second cooking period Microwave 8 minutes on HIGH, stirring twice.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size

Calories 395 Calories from Fat 223

% Daily Value*

Total Fat 25 g38.1%

Saturated Fat 8.9 g44.3%

Trans Fat 0 g

Cholesterol 64 mg21.3%

Sodium 969.9 mg40.4%

Total Carbohydrates 28 g9.3%

Dietary Fiber 6.7 g26.8%

Sugars 11.3 g

Protein 22 g43.8%

Vitamin A 13.9% Vitamin C 51.8%

Calcium 12.2% Iron 26.2%

*Based on a 2000 Calorie diet

Beef And Kidney Bean Chili Recipe