Beef And Kidney Bean Chili
|Ground beef||1 Pound|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Canned stewed tomatoes||16 Ounce|
|Tomato sauce||8 Ounce|
|Canned kidney beans||15 1⁄4 Ounce (Drained)|
|Green pepper||1 Small, chopped|
|Parsley flakes||1 1⁄2 Teaspoon|
|Dried oregano||1⁄4 Teaspoon|
|Chili powder||1⁄4 Teaspoon|
Crumble ground beef into 2-quart bowl.
Microwave 4 to 5 minutes on HIGH, or until meat is no longer pink, stirring once.
Add remaining ingredients.
Cover with waxed paper or paper towel.
Microwave 10 minutes on '8', or until hot, stirring once.
Note: Recipe can be doubled easily, using a 4-quart bowl.
First cooking period Microwave 10 to 12 minutes on HIGH.
Second cooking period Microwave 15 minutes on HIGH, stirring twice.
For ovens without solid state heat control, during second cooking period Microwave 8 minutes on HIGH, stirring twice.
Calories 395 Calories from Fat 223
% Daily Value*
Total Fat 25 g38.1%
Saturated Fat 8.9 g44.3%
Trans Fat 0 g
Cholesterol 64 mg21.3%
Sodium 969.9 mg40.4%
Total Carbohydrates 28 g9.3%
Dietary Fiber 6.7 g26.8%
Sugars 11.3 g
Protein 22 g43.8%
Vitamin A 13.9% Vitamin C 51.8%
Calcium 12.2% Iron 26.2%
*Based on a 2000 Calorie diet