Easy Hot Chili
|Vegetable cooking oil spray||1|
|Ground chuck||1 Pound|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Tomato sauce||8 Ounce|
|Water||1 Cup (16 tbs)|
|Tomatoes and green chilies||1 Can (10 oz)|
|All purpose flour||2 Tablespoon|
|Chili powder||2 Tablespoon|
|Ground cumin||1⁄4 Teaspoon|
Coat a large skillet with cooking spray.
Add meat and onion; cook until browned, stirring to crumble meat.
Drain well; pat with paper rowels to remove excess grease.
Wipe pan drippings from skillet.
Return meat to skillet; stir in tomato sauce, water, and tomatoes and chiles.
Combine flour, chili powder, and cumin, if desired.
Stir into beef mixture.
Cover and simmer 20 minutes, stirring occasionally.
Serving size: Complete recipe
Calories 1514 Calories from Fat 864
% Daily Value*
Total Fat 96 g147%
Saturated Fat 37.2 g186.2%
Trans Fat 0 g
Cholesterol 320 mg106.7%
Sodium 1473.7 mg61.4%
Total Carbohydrates 76 g25.2%
Dietary Fiber 17.8 g71.2%
Sugars 23.1 g
Protein 89 g177.5%
Vitamin A 238.3% Vitamin C 110.7%
Calcium 23.2% Iron 75%
*Based on a 2000 Calorie diet