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Easy Hot Chili

Healthycooking's picture
Ingredients
  Vegetable cooking oil spray 1
  Ground chuck 1 Pound
  Chopped onion 1⁄4 Cup (4 tbs)
  Tomato sauce 8 Ounce
  Water 1 Cup (16 tbs)
  Tomatoes and green chilies 1 Can (10 oz)
  All purpose flour 2 Tablespoon
  Chili powder 2 Tablespoon
  Ground cumin 1⁄4 Teaspoon
Directions

Coat a large skillet with cooking spray.
Add meat and onion; cook until browned, stirring to crumble meat.
Drain well; pat with paper rowels to remove excess grease.
Wipe pan drippings from skillet.
Return meat to skillet; stir in tomato sauce, water, and tomatoes and chiles.
Combine flour, chili powder, and cumin, if desired.
Stir into beef mixture.
Cover and simmer 20 minutes, stirring occasionally.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Interest: 
Healthy

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4.403125
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1514 Calories from Fat 864

% Daily Value*

Total Fat 96 g147%

Saturated Fat 37.2 g186.2%

Trans Fat 0 g

Cholesterol 320 mg106.7%

Sodium 1473.7 mg61.4%

Total Carbohydrates 76 g25.2%

Dietary Fiber 17.8 g71.2%

Sugars 23.1 g

Protein 89 g177.5%

Vitamin A 238.3% Vitamin C 110.7%

Calcium 23.2% Iron 75%

*Based on a 2000 Calorie diet

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Easy Hot Chili Recipe