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Easy Hot Chili

Healthycooking's picture
Ingredients
  Vegetable cooking oil spray 1
  Ground chuck 1 Pound
  Chopped onion 1⁄4 Cup (4 tbs)
  Tomato sauce 8 Ounce
  Water 1 Cup (16 tbs)
  Tomatoes and green chilies 1 Can (10 oz)
  All purpose flour 2 Tablespoon
  Chili powder 2 Tablespoon
  Ground cumin 1⁄4 Teaspoon
Directions

Coat a large skillet with cooking spray.
Add meat and onion; cook until browned, stirring to crumble meat.
Drain well; pat with paper rowels to remove excess grease.
Wipe pan drippings from skillet.
Return meat to skillet; stir in tomato sauce, water, and tomatoes and chiles.
Combine flour, chili powder, and cumin, if desired.
Stir into beef mixture.
Cover and simmer 20 minutes, stirring occasionally.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Interest: 
Healthy

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