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Chili-Tofu Casserole

American.foodie's picture
  Tomato sauce 8 Ounce
  Onion 1 Medium, measuring around 1/2 cup
  Garlic cloves 1⁄2 Teaspoon, around 1 large clove
  Dried oregano 1⁄2 Teaspoon
  Ground cumin 1⁄4 Teaspoon
  Firm tofu 2 Pound
  Canned green chilies 4 Ounce
  Shredded cheddar cheese 4 Ounce, roughly 1 cup

Mix tomato sauce, onion, garlic, salt, oregano and cumin.
Spread half of the tomato mixture in greased baking dish, 8x8x2 inches.
Arrange tofu on tomato sauce, overlapping slices.
Split and flatten chilies; remove seeds and membranes.
Arrange chilies on tofu; spread with remaining tomato mixture.
Sprinkle with cheese.
Cook uncovered in 350° oven until sauce is hot, about 15 minutes.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1347 Calories from Fat 679

% Daily Value*

Total Fat 78 g119.7%

Saturated Fat 30.3 g151.3%

Trans Fat 0 g

Cholesterol 121.5 mg40.5%

Sodium 1214.5 mg50.6%

Total Carbohydrates 58 g19.5%

Dietary Fiber 10 g39.8%

Sugars 20.7 g

Protein 111 g221.5%

Vitamin A 62.9% Vitamin C 143%

Calcium 269.5% Iron 92.1%

*Based on a 2000 Calorie diet

Chili-Tofu Casserole Recipe