You are here

Chili Skillet Fish

American.foodie's picture
Ingredients
  Fish fillets 1 Pound
  Onion 1 Medium
  Olive oil/Vegetable oil 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Coarsely ground pepper 1⁄4 Teaspoon
  Canned chopped green chilies 4 Ounce
  Pimiento stuffed green olives 10
  Dry white wine 1⁄4 Cup (4 tbs)
  Lemon juice 1 Tablespoon
  Lemon wedges 2
Directions

If fish fillets are large, cut into 5 serving pieces.
Place onion in oil in 10-inch skillet.
Place fish on onion; sprinkle with salt and pepper.
Spoon chilies on fish; top with olives.
Mix wine and lemon juice; pour over fish.
Heat to boiling; reduce heat.
Cover and simmer until fish flakes easily with fork, about 10 minutes.
Serve with lemon wedges.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Fish
Interest: 
Party

Rate It

Your rating: None
3.95
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 991 Calories from Fat 519

% Daily Value*

Total Fat 57 g87.2%

Saturated Fat 4.3 g21.4%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 5153.6 mg214.7%

Total Carbohydrates 40 g13.4%

Dietary Fiber 6.5 g25.9%

Sugars 9.7 g

Protein 83 g167%

Vitamin A 3.2% Vitamin C 119.7%

Calcium 34.9% Iron 15.2%

*Based on a 2000 Calorie diet

0 Comments

Chili Skillet Fish Recipe