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  Green bell pepper 1 Large, seeded and chopped
  Chopped onions 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm), crushed
  Oil 2 Tablespoon
  Stew meat 1 Pound, cut into 1/2 inch pieces
  Flour 3 Tablespoon
  Diced tomatoes 56 Ounce (28 oz cans (2))
  Canned kidney beans 48 Ounce, drained and rinsed
  Canned tomato sauce 8 Ounce, tomato sauce
  Chili powder 2 Tablespoon
  Salt 2 Teaspoon
  Pepper 1 Teaspoon

1. Coat the meat pieces with flour.
2. Heat a pan with oil and brown the meat pieces. Set aside.
3. In a large sauce pan, add the meat, minced garlic, onions and green bell pepper.
4. Rinse the canned kidney beans under cold water, drain them and add them to the pan.
5. Pour the diced tomatoes from the can.
6. Add the chili powder and the tomato sauce.
7. Season with salt and pepper.
8. Cook under low heat for 3 hours.

9. Serve over rice or pasta.

Recipe Summary

Difficulty Level: 
Cook Time: 
180 Minutes

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Average: 3.9 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 206 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.5%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 22.4 mg7.5%

Sodium 661.1 mg27.5%

Total Carbohydrates 24 g8.1%

Dietary Fiber 6.4 g25.5%

Sugars 8.6 g

Protein 14 g27.9%

Vitamin A 30.5% Vitamin C 45.4%

Calcium 7.7% Iron 10.6%

*Based on a 2000 Calorie diet

Chili Recipe Video