Chicken with Green Chile and Basil (Gai Phrik Krapao)
|Peanut oil||1 Tablespoon|
|Garlic||6 Clove (30 gm), crushed|
|Shallots||3 , thinly sliced|
|Thai dragon green chiles/Serranos||8 , cut into lengthwise slivers|
|Boneless skinless chicken breast||1 Pound, cut into 1/2" thick slices|
|Fish sauce||2 Tablespoon (nam pla)|
|Date palm sugar||1 Tablespoon|
|White pepper||To Taste|
|White vinegar/Coconut vinegar||1 Tablespoon|
|Sweet black soy sauce||1 Tablespoon (see-eu wan)|
|Loosely packed thai basil/Fresh mint||1 1⁄2 Cup (24 tbs)|
Heat wok over medium high heat, add oil rotating wok to coat with the oil.
Add the garlic and chiles and stir-fry quickly, just until garlic is golden being carfeul not to burn.
Increase heat to high and add chicken and shallots. Sprinkle generously with white pepper.
Stir-fry for 2-3 minutes.
Add the fish sauce, sugar, vinegar, and soy sauce. Stir-fry for a couple of minutes until chicken is tender and cooked through and no longer pink.
Lower heat to warm and add basil and toss a few times to wilt the basil.
Serve with steamed jasmine rice. For a healthier alternative I use Brown Jasmine rice which as a nutty rice flavour and aroma.
A side salad of cucumber slices, raw or blanched cabbage wedges, carrot sticks and a slice of fresh lime accent the exciting flavours of this dry-curry dish.
Dry curries are especially popular in the plains region of Thailand named Isan (Isaan, Isarn, Issan, or Esarn) which is located in the northeast region of Thailand.
Isan is located on the Khorat Plateau, bordered by the Mekong River to the north and east, and by Cambodia to the south. To the west it is separated from Northern and Central Thailand by the Phetchabun mountain range.
Agriculture is the main economic activity, but due to the socio-economic conditions and hot, dry climate out-put is way behind that of other parts of the country. This is Thailand's poorest region.
The main language of the region is Isan (which is similar to Lao), but Thai is also spoken by almost everyone. Khmer (the language of Cambodia) is widely spoken in regions near the Cambodian border. Most of the population is of Lao origin as well as ethnic Chinese and Vietnamese.
Isan food is very special especially the many drink foods i.e. snacks. Sticky rice and chiles are prominent. Sticky rice is a staple of Thai Northeastern cuisine, and accompanies almost every meal. It is steamed in a bamboo cone over boiling water, and served in small bamboo covered baskets.
Calories 223 Calories from Fat 51
% Daily Value*
Total Fat 6 g9%
Saturated Fat 1.1 g5.3%
Trans Fat 0 g
Cholesterol 65.8 mg21.9%
Sodium 871.2 mg36.3%
Total Carbohydrates 12 g4.2%
Dietary Fiber 1.9 g7.4%
Sugars 3.5 g
Protein 31 g61.6%
Vitamin A 99.9% Vitamin C 35.8%
Calcium 19.7% Iron 23.3%
*Based on a 2000 Calorie diet