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Golden Flower Turkey with Bamboo Shoots and Chili

fast.cook's picture
  White turkey meat 12 Ounce, washed, dried and cut into 1/8 inch wide and 2 inches long strips
  Egg white 1
  Cornstarch 2 Teaspoon
  Balsamic vinegar/Chinese black vinegar 1 Tablespoon
  Reduced sodium soy sauce 1 Tablespoon
  Sugar 1 1⁄2 Teaspoon
  White pepper To Taste
  Canned bamboo shoots 5 Ounce, drained (1 Can)
  Celery stalks/4 ounce sliced celery, ready cut, about 1 cup 2
  Red bell pepper/5 ounce sliced, ready cut about 1 cup 6 Ounce (Use Whole)
  Scallions 3 , thinly sliced
  Peanut oil 4 Tablespoon
  Chili paste with garlic 1 1⁄2 Tablespoon (Hot Type)
  Chicken stock 6 Tablespoon

1. In a bowl mix the turkey with egg white and cornstarch and leave it aside.
2. In another bowl mix vinegar, soy sauce, sugar and white pepper and keep it aside.
3. In a wok or skillet heat 2 tablespoons oil until it shimmers and stir-fry bamboo shoots, celery, scallions and red pepper for 2 minutes.
4. Remove the vegetables and keep aside, wipe the wok, heat the rest of the oil in the wok until it shimmers and stir fry the turkey until it becomes white from all sides.
5. Now add chilli paste, vinegar mixture and continue to cook stirring in between.
6. Now put the vegetables and chicken stock and stir fry to mix well.

7. Serve hot over steamed rice.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 602 Calories from Fat 317

% Daily Value*

Total Fat 36 g54.9%

Saturated Fat 6.8 g34%

Trans Fat 0 g

Cholesterol 117 mg39%

Sodium 606 mg25.3%

Total Carbohydrates 26 g8.6%

Dietary Fiber 4 g16.1%

Sugars 13.7 g

Protein 42 g84.4%

Vitamin A 61.4% Vitamin C 190.5%

Calcium 6.9% Iron 18.9%

*Based on a 2000 Calorie diet

Golden Flower Turkey With Bamboo Shoots And Chili Recipe