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Microwave Hot Chili Con Carne

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Ingredients
  Lean ground beef 1 Pound
  Canned chili beans 30 Ounce (1 can)
  Canned whole tomatoes 16 Ounce (1 can)
  Canned green chilies 7 Ounce (1 can)
  Onion 2 Large, diced
  Chili powder 2 Tablespoon
  Salt 1 1⁄4 Teaspoon
  Garlic powder 1 Teaspoon
  Oregano 1⁄4 Teaspoon
  Cumin 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
Directions

MAKING
1. In a microwave oven, place a glass casserole and add ground beef in it. Cook the beef on a setting of ROAST (7) for about 6 minutes until it loses its pinkness.
2. Drain the fat and stir in remaining ingredients.
3. Wrap using plastic and dip the probe into the liquid.
4. Cook on a setting of HIGH (9); HEAT and HOLD at 180°F for 60- 120 minutes, until flavors are combined.

SERVING
5. Serve the Hot chili Con Carne over rice, or freshly cooked pasta.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Spanish
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Meat
Interest: 
Everyday, Healthy

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Average: 3.9 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2232 Calories from Fat 793

% Daily Value*

Total Fat 91 g139.4%

Saturated Fat 35.5 g177.3%

Trans Fat 0 g

Cholesterol 404.6 mg134.9%

Sodium 8860.8 mg369.2%

Total Carbohydrates 224 g74.7%

Dietary Fiber 71.8 g287.1%

Sugars 40 g

Protein 161 g322.6%

Vitamin A 306% Vitamin C 318.9%

Calcium 89.5% Iron 295.5%

*Based on a 2000 Calorie diet

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Microwave Hot Chili Con Carne Recipe