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Soy Bean Chili

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Ingredients
  Ground beef 1 1⁄2 Pound
  Onion 1⁄4 Cup (4 tbs), chopped
  Soybeans 4 Cup (64 tbs)
  Tomato puree 3 Cup (48 tbs)
  Water 1 1⁄2 Cup (24 tbs)
Directions

MAKING
1.Cook meat with onions and discard the fat.
2.Add water and tomato puree and cook by simmering for 30- 45 minutes.
3.Add the cooked soybeans and cook until heated through.

SERVING
4.Serve warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Soy Bean
Interest: 
Everyday, Healthy
Cook Time: 
45 Minutes
Servings: 
4

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3.96579
Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1345 Calories from Fat 717

% Daily Value*

Total Fat 80 g122.6%

Saturated Fat 21.5 g107.6%

Trans Fat 0 g

Cholesterol 120 mg40%

Sodium 171.1 mg7.1%

Total Carbohydrates 68 g22.7%

Dietary Fiber 19.4 g77.5%

Sugars 21.2 g

Protein 94 g188.3%

Vitamin A 18% Vitamin C 48.2%

Calcium 50.9% Iron 175.2%

*Based on a 2000 Calorie diet

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Soy Bean Chili Recipe