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Spicy Tofu Chili

House.Foods's picture
  Firm tofu 7 Ounce, drained (1/2 Package, House Premium / House Organic, Medium / Soft Firm)
  Canned chili beans/Low fat chili 15 Ounce (1 Can)
  Chili powder 1 1⁄2 Teaspoon
  Garlic powder 1 Teaspoon
  Chopped green onions 1⁄3 Cup (5.33 tbs)
  Grated cheddar cheese 1⁄3 Cup (5.33 tbs) (Fat Free / Low Fat)

Coat pan with non-stick cooking spray. Over medium high heat, stir-fry crumbled tofu with beans, garlic and chili powder. Cook uncovered for 7-9 mins so liquids evaporate & flavors blend. Sprinkle with green onions before serving & shredded cheese if desired.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 830 Calories from Fat 397

% Daily Value*

Total Fat 46 g70.1%

Saturated Fat 19.6 g97.8%

Trans Fat 0 g

Cholesterol 112.7 mg37.6%

Sodium 2541.6 mg105.9%

Total Carbohydrates 64 g21.5%

Dietary Fiber 24 g96%

Sugars 8.2 g

Protein 53 g105.5%

Vitamin A 134.8% Vitamin C 69.9%

Calcium 90.8% Iron 108.4%

*Based on a 2000 Calorie diet

Spicy Tofu Chili Recipe