You are here

Vegetable Chili

Natural.Foodie's picture
Ingredients
  Olive oil 2 Tablespoon
  Finely chopped onions 2 Cup (32 tbs)
  Diced celery 2 Cup (32 tbs)
  Diced carrots 2 Cup (32 tbs)
  Sweet red pepper 1 , diced
  Garlic 4 Clove (20 gm), minced
  Whole wheat flour 2 Tablespoon
  Chili powder 1 Tablespoon
  Crushed tomatoes 4 Cup (64 tbs)
  Stock 1 1⁄2 Cup (24 tbs)
  Dried adzuki beans 1 Cup (16 tbs), soaked overnight and drained
Directions

MAKING
1) In a medium pot, heat the oil and add the onions, celery, peppers and garlic.
2) Sauté the mixture for 10 minutes or until tender.
3) Stir in the flour and chilli powder.
4) Add tomatoes, stock and beans.
5) Cover the pot and simmer for 30 minutes.
6) Remover the lid and simmer for 30 minutes more or until the beans are tender and liquid has thickened.

SERVING
7) Serve at room temperature with warm pitta breads.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Mediterranean
Course: 
Appetizer
Method: 
Simmering
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
70 Minutes
Ready In: 
75 Minutes
Servings: 
8

Rate It

Your rating: None
4.060525
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 221 Calories from Fat 46

% Daily Value*

Total Fat 5 g8%

Saturated Fat 0.82 g4.1%

Trans Fat 0 g

Cholesterol 0.44 mg0.15%

Sodium 304.4 mg12.7%

Total Carbohydrates 38 g12.5%

Dietary Fiber 9 g36%

Sugars 4.3 g

Protein 10 g19.9%

Vitamin A 148.5% Vitamin C 65.1%

Calcium 10.3% Iron 20.4%

*Based on a 2000 Calorie diet

0 Comments

Vegetable Chili Recipe