|Ground turkey||12 Ounce, uncooked|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Water||3 Cup (48 tbs)|
|Canned great northern beans/Canned white kidney / cannellini beans||15 Ounce, drained, rinsed (1 Can)|
|Canned diced green chile peppers||4 Ounce (1 Can)|
|Instant chicken bouillon granules||2 Teaspoon|
|Ground cumin||1 Teaspoon|
|Black pepper||1⁄4 Teaspoon|
|Water||1⁄4 Cup (4 tbs)|
|All purpose flour||2 Tablespoon|
|Shredded monterey jack cheese||4 Ounce (1 Cup)|
In a large saucepan or Dutch oven cook ground turkey, onion, and garlic until turkey is brown.
Drain off fat, if necessary.
Stir in the 3 cups water, the beans, undrained chile peppers, chicken bouillon granules, cumin, and black pepper.
Bring to boiling; reduce heat.
Cover and simmer for 30 minutes.
Stir together the 1/4 cup water and the flour; stir into bean mixture.
Cook and stir until thickened and bubbly.
Cook and stir for 1 minute more.
Top each serving with cheese
Serving size: Complete recipe
Calories 1613 Calories from Fat 563
% Daily Value*
Total Fat 65 g100%
Saturated Fat 27.8 g138.9%
Trans Fat 0.9 g
Cholesterol 368.8 mg122.9%
Sodium 5023.9 mg209.3%
Total Carbohydrates 133 g44.2%
Dietary Fiber 26.3 g105%
Sugars 7.2 g
Protein 121 g242.5%
Vitamin A 34.6% Vitamin C 83.6%
Calcium 123.8% Iron 70.3%
*Based on a 2000 Calorie diet