Spicy Turkey Chili
|Turkey||7 Ounce, ground|
|Onion||1⁄2 Cup (8 tbs), chopped|
|Canned italian tomatoes||1 Cup (16 tbs), drained, seeded and chopped|
|Tomato sauce||1⁄2 Cup (8 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Chili powder||2 Teaspoon|
|Worcestershire sauce||1 Teaspoon|
|White wine vinegar||1 Teaspoon|
|Garlic powder||1⁄2 Teaspoon|
|Cinnamon||1⁄2 Teaspoon, ground|
|Allspice||1⁄2 Teaspoon, ground|
|Pepper red||1⁄2 Teaspoon, crushed|
1) In a 3-quart saucepan sprayed with non-stick cooking spray, cook the turkey and onion over a medium-high heat for about 5 minutes, stirring occasionally, until the turkey is browned.
2) Stir in rest of the ingredients and simmer over a low heat for 25 to 30 minutes, stirring occasionally, until thickened.
3) Remove and discard the bay leaf before serving.
4) Serve immediately on individual serving plates.
Calories 265 Calories from Fat 79
% Daily Value*
Total Fat 9 g13.7%
Saturated Fat 2.4 g11.8%
Trans Fat 0 g
Cholesterol 71.4 mg23.8%
Sodium 804.3 mg33.5%
Total Carbohydrates 25 g8.2%
Dietary Fiber 6.9 g27.7%
Sugars 5.8 g
Protein 25 g49.2%
Vitamin A 55.6% Vitamin C 47.7%
Calcium 11.9% Iron 26.5%
*Based on a 2000 Calorie diet