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Chicken Breasts Sauteed With Chile And Cinnamon

Desi.Foods's picture
Ingredients
  Butter 1⁄4 Pound
  Onion 1 Large, peeled and chopped
  Cinnamon stick 1 , broken up
  Boneless chicken breasts 8 , cut in halves lengthwise
  Lemon juice 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon
  Freshly ground black pepper 1 Teaspoon
  Chopped parsley 4 Tablespoon
Directions

Melt the butter in a heavy-based fiying pan over medium-low heat.
When hot, saute the onion with the cinnamon until the onion begins to soften, 5-7 minutes, stirring occasionally.
Add the chicken breasts, lemon juice, salt, and pepper and continue cooking for 8 minutes, stirring occasionally.
Add the chile and parsley, lower the heat, and cook for another 8—10 minutes, until the meat is done.
Serve with Basmati Pilaf .

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Ingredient: 
Chicken
Interest: 
Party
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
8

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 315 Calories from Fat 121

% Daily Value*

Total Fat 14 g21.2%

Saturated Fat 7.9 g39.4%

Trans Fat 0 g

Cholesterol 130.2 mg43.4%

Sodium 361.8 mg15.1%

Total Carbohydrates 6 g2%

Dietary Fiber 1.3 g5.1%

Sugars 2.1 g

Protein 41 g81.2%

Vitamin A 20.6% Vitamin C 36.8%

Calcium 4.8% Iron 11.1%

*Based on a 2000 Calorie diet

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Chicken Breasts Sauteed With Chile And Cinnamon Recipe