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Chili Topping

New.Wife's picture
Ingredients
  Onion 1 Medium, chopped to make 1/2 cup
  Chili powder 2 Teaspoon
  Olive oil/Vegetable oil 2 Tablespoon
  Canned red kidney beans 1 Pound (1 Can)
  Canned stewed tomatoes 1 Pound (1 Can)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Sliced pitted ripe olives 1 Cup (16 tbs)
Directions

MAKING
1) In a large frying pan, heat olive oil or vegetable oil and sauté onion with chili powder in it just until onion is soft.
2) Mix in rest of the ingredients except olives.
3) Simmer, covered for 30 minutes, stirring often, to allow blending of flavors.
4) Add in olives, stirring well.

SERVING
5) Use as required.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Method: 
Simmering
Restriction: 
Vegan, Vegetarian
Ingredient: 
Bean
Interest: 
Healthy
Preparation Time: 
25 Minutes
Cook Time: 
35 Minutes
Ready In: 
60 Minutes

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4.344445
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1100 Calories from Fat 302

% Daily Value*

Total Fat 57 g87%

Saturated Fat 5 g25.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4368.6 mg182%

Total Carbohydrates 136 g45.4%

Dietary Fiber 36 g144%

Sugars 33.9 g

Protein 32 g63%

Vitamin A 75.5% Vitamin C 104.1%

Calcium 104.3% Iron 224.3%

*Based on a 2000 Calorie diet

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Chili Topping Recipe