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Chili Whitefish

Global.Potpourri's picture
Ingredients
  Whitefish fillets 1 Pound
  Cooking oil 1 Tablespoon
  Vinegar 1 Tablespoon
  Minced onion 2 Tablespoon
  Salt 1 Teaspoon
  Steak sauce 2 Teaspoon
  Chili sauce 1⁄3 Cup (5.33 tbs)
  Water 1⁄4 Cup (4 tbs)
  Capers 1 Tablespoon
  Cooked green peas 1 Cup (16 tbs)
Directions

Cut fish into serving pieces.
Bring oil, vinegar, onion, salt, steak sauce, chili sauce, and water to boil in top part of a double boiler.
Add capers and fish.
Cover and cook over boiling water for 25 minutes, stirring several times.
Add peas; heat.
Makes 4 servings.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Chili
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.146665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 265 Calories from Fat 94

% Daily Value*

Total Fat 10 g16.1%

Saturated Fat 1.6 g7.9%

Trans Fat 0 g

Cholesterol 68 mg22.7%

Sodium 693 mg28.9%

Total Carbohydrates 15 g5.1%

Dietary Fiber 2.4 g9.5%

Sugars 3.3 g

Protein 24 g48.2%

Vitamin A 10.5% Vitamin C 11.5%

Calcium 5.4% Iron 6.4%

*Based on a 2000 Calorie diet

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Chili Whitefish Recipe