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Basic Beef Mix Chili

Microwave.Lady's picture
Ingredients
  Beef mix 1 Pound, Defrosted (1 Package)
  Tomato sauce 16 Ounce (1 Can)
  Canned kidney beans 16 Ounce, drained (1 Can)
  Chili powder 2 Teaspoon
  Crushed red pepper 1⁄2 Teaspoon
Directions

In 2-qt casserole, combine all ingredients.
Cover.
Microwave at High 6 to 10 minutes, or until hot and bubbly, stirring once.
Serve with crackers or topped with cheese.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Chili

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1450 Calories from Fat 528

% Daily Value*

Total Fat 58 g89.8%

Saturated Fat 21.4 g107.1%

Trans Fat 0 g

Cholesterol 281.3 mg93.8%

Sodium 1976.6 mg82.4%

Total Carbohydrates 124 g41.3%

Dietary Fiber 30.8 g123.4%

Sugars 48.5 g

Protein 124 g248.9%

Vitamin A 107.9% Vitamin C 132.7%

Calcium 38.4% Iron 96.6%

*Based on a 2000 Calorie diet

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Basic Beef Mix Chili Recipe