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Golden Sauced Franks

Microwaverina's picture
Ingredients
  Canned sweet potatoes 36 Ounce (2 Cans, 18 Ounce Each)
  Canned pineapple chunks 15 1⁄4 Ounce (1 Can)
  Frankfurters 1 1⁄2 Pound, cut in 1 -inch pieces
  Packed brown sugar 1⁄3 Cup (5.33 tbs)
  Cornstarch 2 Tablespoon
  Grated orange peel 1⁄2 Teaspoon
  Orange juice 1⁄2 Cup (8 tbs)
  Water 1⁄4 Cup (4 tbs)
  Vinegar 2 Tablespoon
  Chili sauce 2 Tablespoon
Directions

Drain potatoes; cut up large pieces and set aside.
Drain pineapple, reserving syrup.
In 3-quart casserole combine potatoes, pineapple, and franks; set aside.
In a 2-cup glass measure combine the brown sugar and cornstarch.
Stir in the reserved pineapple syrup, orange peel, orange juice, water, vinegar, and chili sauce.
Micro-cook, uncovered, till thickened and bubbly, about 3 minutes, stirring after each minute.
Pour sauce over mixture in casserole.
Micro-cook, covered, 12 minutes, stirring every 3 minutes.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Chili
Interest: 
Healthy

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4.1625
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3545 Calories from Fat 1469

% Daily Value*

Total Fat 163 g251.4%

Saturated Fat 59.8 g298.8%

Trans Fat 0 g

Cholesterol 449 mg149.7%

Sodium 6514 mg271.4%

Total Carbohydrates 411 g137%

Dietary Fiber 22.6 g90.5%

Sugars 185.8 g

Protein 109 g217.4%

Vitamin A 1818.9% Vitamin C 222.8%

Calcium 220.5% Iron 221.6%

*Based on a 2000 Calorie diet

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Golden Sauced Franks Recipe