Chili Nugget Nibbles
|Cornmeal||1⁄4 Cup (4 tbs)|
|Chili powder||1 Teaspoon|
|Garlic salt||1⁄4 Teaspoon|
|Ground red pepper||1⁄4 Teaspoon|
|Skinned boned chicken breasts||1 Pound, cut into 1-inch pieces (2 Whole Ones)|
|Butter/Margarine||2 Tablespoon, melted|
|Dairy sour cream||1⁄2 Cup (8 tbs)|
|Chopped green chili peppers||2 Tablespoon|
In a plastic bag combine cornmeal, chili powder, garlic salt, pepper, and red pepper.
Coat chicken pieces with melted butter or margarine.
Put pieces into bag.
Close bag and shake to coat chicken.
Place chicken pieces in a single layer on a baking sheet.
Bake in a 400° oven for 8 to 10 minutes or, till no longer pink, turning pieces once.
Meanwhile, for dipping sauce, in a small bowl stir together the sour cream and chopped green chili peppers.
Serve chicken with dipping sauce.
Serving size: Complete recipe
Calories 1295 Calories from Fat 755
% Daily Value*
Total Fat 86 g131.7%
Saturated Fat 39 g195.2%
Trans Fat 0 g
Cholesterol 364.3 mg121.4%
Sodium 2014.1 mg83.9%
Total Carbohydrates 41 g13.7%
Dietary Fiber 5.5 g22.2%
Sugars 6.3 g
Protein 87 g174.6%
Vitamin A 72.4% Vitamin C 129.6%
Calcium 15.9% Iron 15.7%
*Based on a 2000 Calorie diet