Chili Cheese Rarebit
|Onion||1 Tablespoon, diced|
|Green bell pepper||2 Tablespoon, diced|
|Canned tomatoes||1 Cup (16 tbs), chopped|
|Chili powder||3⁄4 Teaspoon|
|Sharp cheddar cheese||4 Ounce, shredded|
|Cornstarch||1 Teaspoon, dissolved in 1 tablespoon water|
|Rye bread slices||2 , toasted|
Melt margarine in saucepan; add onion and saute until softened.
Add green pepper and saute about 3 minutes longer.
Add tomatoes and chili powder and simmer mixture 10 minutes or until some of the liquid has evaporated.
Add cheese and cook over low heat, stirring constantly, until cheese is melted.
Stir in dissolved cornstarch and simmer, stirring constantly, until thickened.
Serving size: Complete recipe
Calories 764 Calories from Fat 377
% Daily Value*
Total Fat 47 g72.4%
Saturated Fat 22 g109.9%
Trans Fat 0 g
Cholesterol 120 mg40%
Sodium 1427.4 mg59.5%
Total Carbohydrates 52 g17.4%
Dietary Fiber 9.8 g39.3%
Sugars 3.6 g
Protein 37 g74.7%
Vitamin A 91.1% Vitamin C 85.3%
Calcium 94% Iron 30%
*Based on a 2000 Calorie diet