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Beef Chili

Microwaverina's picture
Ingredients
  Ground chuck beef 1 1⁄2 Pound
  Canned tomatoes 28 Ounce, undrained (1 Can)
  Canned tomato paste 6 Ounce (1 Can)
  Canned kidney beans 1 Pound, undrained (2 Cans)
  Green pepper 1 Medium, finely chopped
  Instant minced onion 3 Teaspoon
  Chili powder 2 Tablespoon
  Salt 2 Teaspoon
Directions

Into 2 1/2 to 3-qt casserole crumble beef.
Mix in tomatoes, tomato paste, beans, green pepper, onion, chili powder and salt.
Insert temperature probe so tip rests on center bottom of dish.
Cover tightly with plastic wrap, arranging loosely around probe to vent.
Attach cable end at receptacle.
Microwave at High (10).
Set Temp, Set 190°.
When oven signals, stir and let chili stand about 10 mintues to blend flavors before serving.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Chili
Interest: 
Everyday

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Your rating: None
4.15
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2676 Calories from Fat 1329

% Daily Value*

Total Fat 148 g227.7%

Saturated Fat 1.5 g7.3%

Trans Fat 0 g

Cholesterol 450 mg150%

Sodium 7428.6 mg309.5%

Total Carbohydrates 207 g69.1%

Dietary Fiber 55.5 g222%

Sugars 50.5 g

Protein 169 g338.8%

Vitamin A 351.8% Vitamin C 439.8%

Calcium 70.7% Iron 131.4%

*Based on a 2000 Calorie diet

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Beef Chili Recipe