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Turkey Chili With Corn Dumplings

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For chili
  Olive oil 2 Tablespoon
  Ground turkey 1 Pound
  Chopped onions 1 Cup (16 tbs)
  Canned stewed tomatoes 32 Ounce, undrained, cut up (Two 16 Ounce Cans)
  Canned kidney beans 31 Ounce, undrained (Two 15 1/2 Ounce Cans)
  Canned garbanzo beans 15 Ounce, undrained
  Canned tomato sauce 15 Ounce
  Canned sweet corn 11 Ounce, undrained (Golden)
  Chopped jalapeno 1 , seeded and chopped
  Chili powder 2 Teaspoon
  Cumin 1 Teaspoon
  Pepper 1 Teaspoon
For dumplings
  All purpose/Unbleached/self-rising flour 1 Cup (16 tbs)
  Cornmeal 1⁄2 Cup (8 tbs)
  Baking powder 2 Teaspoon
  Milk 3⁄4 Cup (12 tbs)
  Canned sweet corn 7 Ounce, drained (Golden)

Heat oil in 5-quart Dutch oven or large saucepot over medium-high heat.
Add turkey and onions; cook until turkey is browned, stirring occasionally.
Add remaining chili ingredients; mix well.
Reduce heat; simmer uncovered 30 minutes to blend flavors, stirring occasionally.
Lightly spoon flour into measuring cup; level off.
In medium bowl, combine flour, cornmeal and baking powder; blend well.
In small bowl, combine milk and 7-oz. can corn; mix well.
Add to dry ingredients; stir until dry ingredients are just moistened.
Drop dough by rounded tablespoonfuls onto hot chili.
Cover tightly; simmer 15 to 20 minutes or until dumplings are fluffy and no longer doughy on bottom.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 155 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.79 g3.9%

Trans Fat 0.1 g

Cholesterol 15.6 mg5.2%

Sodium 480.8 mg20%

Total Carbohydrates 25 g8.3%

Dietary Fiber 4 g16.1%

Sugars 6.4 g

Protein 8 g17%

Vitamin A 5.6% Vitamin C 12.2%

Calcium 8.7% Iron 11.2%

*Based on a 2000 Calorie diet


Turkey Chili With Corn Dumplings Recipe