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Chunky Chili Con Carne

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Ingredients
  Ground beef 1 Pound
  Green bell pepper 1 Small, chopped
  Onion 1 Medium, chopped
  Garlic 2 Clove (10 gm), finely chopped
  Canned stewed tomatoes 16 Ounce (1 Can, Undrained)
  Canned kidney beans 15 1⁄2 Ounce, drained (1 Can)
  Canned tomato sauce 8 Ounce (1 Can)
  All purpose flour 2 Tablespoon
  Chili powder 2 Tablespoon
  Salt 1⁄4 Teaspoon
Directions

1. Crumble ground beef into 3-quart casserole. Add bell pepper, onion and garlic. Cover tightly and microwave on high 6 to 9 minutes, breaking up beef and stirring after 4 minutes, until beef is no longer pink.
2. Stir in remaining ingredients. Cover tightly and microwave 12 to 18 minutes, stirring every 6 minutes, until boiling.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Preparation Time: 
5 Minutes

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4.19375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2181 Calories from Fat 1155

% Daily Value*

Total Fat 129 g197.9%

Saturated Fat 45.2 g226.2%

Trans Fat 0 g

Cholesterol 320 mg106.7%

Sodium 4842.5 mg201.8%

Total Carbohydrates 183 g61%

Dietary Fiber 44 g175.9%

Sugars 61.8 g

Protein 117 g233.5%

Vitamin A 218.8% Vitamin C 271.5%

Calcium 61.1% Iron 123.4%

*Based on a 2000 Calorie diet

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Chunky Chili Con Carne Recipe