Chili Con Carne
|Ground beef||4 Pound|
|Ground lean pork||2 Pound|
|Chopped onion||6 Cup (96 tbs)|
|Diced celery||1⁄4 Cup (4 tbs)|
|Tomatoes||4 Pound (4 Cans, 1 Pound Each)|
|Tomato puree||2 Pound (2 Cans, 1 Pound Each)|
|Kidney beans||8 Pound (8 Cans, 1 Pound Each)|
|Salt||1⁄4 Cup (4 tbs)|
|Chili powder||1⁄2 Cup (8 tbs)|
Brown meats in shallow pans in preheated broiler.
Pour off drippings into heavy kettle.
Add onion and celery to drippings and cook for 5 minutes.
Add meat and remaining ingredients and cook, uncovered, over low heat about 2 hours, stirring frequently.
Calories 343 Calories from Fat 93
% Daily Value*
Total Fat 10 g16.1%
Saturated Fat 3.6 g17.8%
Trans Fat 0 g
Cholesterol 31.2 mg10.4%
Sodium 452.2 mg18.8%
Total Carbohydrates 42 g14.1%
Dietary Fiber 10.8 g43.2%
Sugars 3.6 g
Protein 23 g45.3%
Vitamin A 18.5% Vitamin C 17.7%
Calcium 6.6% Iron 27.7%
*Based on a 2000 Calorie diet