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Speedy Chili

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  Ground beef 1 Pound
  Onion 1 Large, chopped
  Garlic 1 Clove (5 gm), minced
  Tomato sauce 16 Ounce (2 Cans)
  Chili powder 1 Tablespoon
  Red wine vinegar 1 Tablespoon
  Baking cocoa 2 Teaspoon
  Ground cinnamon 1⁄4 Teaspoon
  Ground allspice 1 Dash
  Kidney beans 15 1⁄2 Ounce, drained, rinsed (1 Can)

In a microwave oven, cook beef, onion and garlic on high for 3 minutes in a covered 2-qt.microwave-safe dish; stir to crumble meat.
Cover and cook for 3 minutes; drain.
Add the next six ingredients; cover and cook on high for 6 minutes.
Stir in the beans.
Cover and cook 4 minutes more.
Let stand 3-5 minutes.
If desired, serve over macaroni and top with cheese and onions.

Recipe Summary

Main Dish

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Average: 3.9 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3255 Calories from Fat 1155

% Daily Value*

Total Fat 129 g198.2%

Saturated Fat 45.7 g228.3%

Trans Fat 0 g

Cholesterol 320 mg106.7%

Sodium 604.9 mg25.2%

Total Carbohydrates 358 g119.4%

Dietary Fiber 85.4 g341.6%

Sugars 55.2 g

Protein 187 g374.2%

Vitamin A 137.5% Vitamin C 189.5%

Calcium 57.2% Iron 223.5%

*Based on a 2000 Calorie diet

Speedy Chili Recipe