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Grilled Beef And Bean Stuffed Poblano Chile Peppers

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  Poblano chile 4 Large
  Extra lean ground beef 1⁄2 Pound
  Chopped onion 1⁄2 Cup (8 tbs)
  Garlic 3 Clove (15 gm), minced
  Canned black beans 15 Ounce, rinsed and drained (1 Can)
  Picante sauce 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Chopped fresh cilantro 1⁄4 Cup (4 tbs)
  Crumbled queso fresco/Crumbled monterey jack cheese 2 Ounce (1/2 Cup)
  Cooking spray 1

1. Preheat broiler.
2. Cut a lengthwise slit in one side of each pepper; discard seeds and membranes. Place peppers on a paper towel in microwave oven. Microwave at HIGH 3 minutes or until peppers are hot and beginning to soften. Set aside to cool.
3. Cook beef, onion, and garlic in a large nonstick skillet over medium-high heat until browned; stir to crumble. Drain well; return meat mixture to pan.
4. Add beans and next 3 ingredients to pan; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes. Remove from heat; stir in cilantro.
5. Open peppers; fill with bean mixture, and top with cheese.
6. Place peppers on a broiler pan coated with cooking spray. Broil 6 minutes or until peppers are tender and cheese melts.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1099 Calories from Fat 267

% Daily Value*

Total Fat 31 g47.6%

Saturated Fat 13.9 g69.7%

Trans Fat 0.8 g

Cholesterol 170.6 mg56.9%

Sodium 4078.6 mg169.9%

Total Carbohydrates 113 g37.8%

Dietary Fiber 34.4 g137.6%

Sugars 15.1 g

Protein 92 g183.9%

Vitamin A 309.1% Vitamin C 25%

Calcium 96% Iron 98%

*Based on a 2000 Calorie diet

Grilled Beef And Bean Stuffed Poblano Chile Peppers Recipe