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Prawns With Garlic And Chili

  Prawns 1⁄2 Kilogram, peeled and de-veined
  Garlic clove 6 Large, lightly crushed
  Kashmiri chilies 2 , toasted and roughly crushed
  Olive oil 1⁄2 Cup (8 tbs)
  Sea salt To Taste
  White wine/Lemon juice 1 Dash

Marinate the prawns with the chillies, white wine or lemon juice and 2 tbsps of olive oil for at least an hour.
Heat the remaining olive oil in a heavy frying pan and toss in the garlic.
Let the garlic sizzle and when it turns golden, add the prawns and fry on a high heat, if the prawns are with shells, or on a medium heat, if the prawns are peeled.
Turn once.
If you are using large prawns, cover and cook for a further 2 minutes.
Small to medium prawns need not be covered.
They will take only 3-4 minutes to cook.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1314 Calories from Fat 974

% Daily Value*

Total Fat 110 g169.5%

Saturated Fat 16.1 g80.7%

Trans Fat 0 g

Cholesterol 820 mg273.3%

Sodium 1834.8 mg76.4%

Total Carbohydrates 9 g2.9%

Dietary Fiber 0.74 g3%

Sugars 1.3 g

Protein 78 g155.4%

Vitamin A 3.8% Vitamin C 58.8%

Calcium 4.2% Iron 6.5%

*Based on a 2000 Calorie diet

Prawns With Garlic And Chili Recipe