Prawns With Garlic And Chili
|Prawns||1⁄2 Kilogram, peeled and de-veined|
|Garlic clove||6 Large, lightly crushed|
|Kashmiri chilies||2 , toasted and roughly crushed|
|Olive oil||1⁄2 Cup (8 tbs)|
|Sea salt||To Taste|
|White wine/Lemon juice||1 Dash|
Marinate the prawns with the chillies, white wine or lemon juice and 2 tbsps of olive oil for at least an hour.
Heat the remaining olive oil in a heavy frying pan and toss in the garlic.
Let the garlic sizzle and when it turns golden, add the prawns and fry on a high heat, if the prawns are with shells, or on a medium heat, if the prawns are peeled.
If you are using large prawns, cover and cook for a further 2 minutes.
Small to medium prawns need not be covered.
They will take only 3-4 minutes to cook.
Serving size: Complete recipe
Calories 1314 Calories from Fat 974
% Daily Value*
Total Fat 110 g169.5%
Saturated Fat 16.1 g80.7%
Trans Fat 0 g
Cholesterol 820 mg273.3%
Sodium 1834.8 mg76.4%
Total Carbohydrates 9 g2.9%
Dietary Fiber 0.74 g3%
Sugars 1.3 g
Protein 78 g155.4%
Vitamin A 3.8% Vitamin C 58.8%
Calcium 4.2% Iron 6.5%
*Based on a 2000 Calorie diet