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Creamy Green Chile Soup

Diet.Chef's picture
  Chopped onion 1 Cup (16 tbs)
  Chopped celery 1 Cup (16 tbs), chopped
  Garlic 2 Clove (10 gm), minced
  Reduced calorie margarine 1 Tablespoon
  All purpose flour 3 Tablespoon
  Chicken flavored bouillon granules 1 Teaspoon
  Hot water 2 Cup (32 tbs)
  Skim milk 2 Cup (32 tbs)
  Chili powder 1⁄4 Teaspoon
  Ground red pepper 1⁄8 Teaspoon
  Canned chopped green chiles 8 Ounce, drained (2 Cans, 4 Ounce Each)
  Shredded cheese 1 1⁄4 Ounce (1/4 Cup Plus 2 Tablespoons)

Combine onion, celery, garlic, and margarine in a 3-quart casserole.
Cover with heavy-duty plastic wrap, and microwave at HIGH for 3 to 4 minutes or until crisp-tender.
Add flour; stir well.
Dissolve bouillon granules in hot water.
Gradually add bouillon, milk, chili powder, and pepper to mixture, stirring well.
Microwave at HIGH for 8 to 10 minutes or until slightly thickened, stirring every 3 minutes.
Stir in chiles, and micro-wave at HIGH for 1 minute.
Stir well before serving.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 698 Calories from Fat 162

% Daily Value*

Total Fat 18 g28.3%

Saturated Fat 7.9 g39.3%

Trans Fat 0 g

Cholesterol 40.5 mg13.5%

Sodium 3740.2 mg155.8%

Total Carbohydrates 97 g32.4%

Dietary Fiber 9.7 g38.6%

Sugars 42.2 g

Protein 40 g79.4%

Vitamin A 575.9% Vitamin C 297.9%

Calcium 111.2% Iron 26.3%

*Based on a 2000 Calorie diet

Creamy Green Chile Soup Recipe