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Turkey Chili

  Chopped onion 2 Cup (32 tbs)
  Garlic 4 Clove (20 gm), finely chopped
  Olive oil 1⁄4 Cup (4 tbs)
  Canned plum tomatoes with their juice 70 Ounce (2 Cans, 35 Ounce Each)
  Canned tomato puree 15 Ounce (1 Can)
  Chili powder 1⁄4 Cup (4 tbs)
  Ground cumin 1 1⁄2 Tablespoon
  Dried hot red pepper flakes 1 Tablespoon
  Dried oregano 1 Teaspoon
  Cinnamon 1⁄2 Teaspoon
  Salt 1 Tablespoon
  Black pepper 1⁄2 Teaspoon
  Cooked turkey pieces 1 (Drumsticks, Legs And Wings)
  Green bell peppers 2 , coarsely chopped
  Canned kidney beans 38 Ounce, rinsed and well drained (2 Cans, 19 Ounce Each)
  Sour cream 1⁄4 Cup (4 tbs) (As An Accompaniment)
  Coarsely grated cheddar cheese 2 Tablespoon (As An Accompaniment)

In a large kettle cook the onion and the garlic in the oil over moderate heat, stirring, until they are golden, add the tomatoes with the juice, the tomato puree, 2 cups water, the chili powder, the cumin, the red pepper flakes, the oregano, the cinnamon, the salt, and the black pepper, and combine the mixture well.
Add the turkey parts and simmer the chili, uncovered, stirring occasionally, for 2 hours.
Transfer the turkey parts with a slotted spoon to a plate and let them cool until they can be handled.
Stir the bell peppers and the beans into the chili, add the turkey meat, discarding the skin and bones, and simmer the chili, stirring occasionally, for 40 minutes more, or until the bell peppers are tender.
The chili may be made in advance, cooled completely, uncovered, and kept covered and chilled for 2 days or covered and frozen for 2 months.
Serve the chili topped with a dollop of the sour cream and sprinkled with the Cheddar.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 169 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 1.5 g7.3%

Trans Fat 0 g

Cholesterol 5 mg1.7%

Sodium 952.9 mg39.7%

Total Carbohydrates 26 g8.7%

Dietary Fiber 7.2 g28.7%

Sugars 9.9 g

Protein 7 g14.7%

Vitamin A 44.7% Vitamin C 74.6%

Calcium 11.9% Iron 12.4%

*Based on a 2000 Calorie diet

Turkey Chili Recipe