Crisp Chili Rings
|Jalapeno chili rings||16 Ounce, sliced|
|All purpose flour||1⁄2 Cup (8 tbs)|
Rinse and drain chili rings; pat dry.
Pour flour into a bag.
Add about half of the chili rings and shake to coat evenly with flour.
In a deep 2- to 3-quart pan, bring 1 inch oil to 300°.
Shake excess flour from chilies and add them to oil.
Stir often until light gold and crisp, 6 to 8 minutes.
Regulate heat, as needed, to maintain oil at 300°.
With a slotted spoon, lift out chilies and drain on towels.
Repeat to cook remaining chilies.
Serving size: Complete recipe
Calories 364 Calories from Fat 29
% Daily Value*
Total Fat 3 g5.3%
Saturated Fat 0.38 g1.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.8 mg0.2%
Total Carbohydrates 76 g25.4%
Dietary Fiber 14.4 g57.6%
Sugars 15.9 g
Protein 13 g25.2%
Vitamin A 72.5% Vitamin C 334.9%
Calcium 5.5% Iron 33.8%
*Based on a 2000 Calorie diet