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Quick Spicy Chile

Healthycooking's picture
Ingredients
  White turkey meat 2 Pound, ground (Skinless)
  Onion soup mix 1 Ounce (1 Package, Lipton's)
  Tomatoes and juice 2 Can (20 oz) (Del Monte, Mexican Style)
  Ranch style pinto beans 2 Can (20 oz), undrained
  Canned light spaghetti sauce 26 3⁄4 Ounce (1 Can Hunts, Traditional Flavor, Fat Free)
  Cumin 2 Teaspoon
  Mexican seasoning 1 Teaspoon
  Paprika 1 Teaspoon
  Minced garlic 1 1⁄2 Teaspoon, minced (In A Jar)
  Pepper To Taste
Directions

Saute turkey meat and minced garlic until all the pink disappears in a non-stick frying pan sprayed with a non-fat cooking spray.
Add the remaining ingredients and simmer about 30 minutes.
This is quick and good

Recipe Summary

Difficulty Level: 
Easy
Method: 
Saute
Ingredient: 
Chili
Interest: 
Quick

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4.057895
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3759 Calories from Fat 309

% Daily Value*

Total Fat 35 g53.1%

Saturated Fat 9.7 g48.5%

Trans Fat 0 g

Cholesterol 616.9 mg205.6%

Sodium 7632 mg318%

Total Carbohydrates 492 g164%

Dietary Fiber 114.9 g459.7%

Sugars 67 g

Protein 346 g691.5%

Vitamin A 145.2% Vitamin C 290.3%

Calcium 475.3% Iron 328.1%

*Based on a 2000 Calorie diet

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Quick Spicy Chile Recipe