|Wheat berries||1 Cup (16 tbs)|
|Water||3 Cup (48 tbs)|
|Extra lean ground beef||1 Pound|
|Onion||1 Large, chopped|
|Green bell pepper||1 , chopped|
|Chili powder||1 Teaspoon (Or To Taste)|
|Ground red pepper||1⁄2 Teaspoon|
|Ground black pepper||1⁄2 Teaspoon|
|Canned tomato sauce||8 Ounce|
|Canned whole tomatoes||8 Ounce|
|Beef broth||4 Cup (64 tbs)|
|Canned kidney beans||15 Ounce|
In large saucepan, over medium heat, bring wheat and water to a boil.
Simmer wheat in water 1 hour, or until tender; adding more water if necessary.
Drain and rinse with cool water.
In large saucepan, over medium-high heat, cook beef and onion, 5 minutes, or until browned; drain in colander; and rinse with hot water.
Return beef to pan and stir in remaining ingredients.
Simmer, uncovered, 1 hour or until desired consistency is reached; stir occasionally.
Serving size: Complete recipe
Calories 1785 Calories from Fat 278
% Daily Value*
Total Fat 31 g47.5%
Saturated Fat 11.9 g59.4%
Trans Fat 1.5 g
Cholesterol 281.3 mg93.8%
Sodium 8430 mg351.3%
Total Carbohydrates 244 g81.5%
Dietary Fiber 56.6 g226.4%
Sugars 49.6 g
Protein 162 g323.4%
Vitamin A 107.2% Vitamin C 331.1%
Calcium 58.2% Iron 132.7%
*Based on a 2000 Calorie diet