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Wheat Chili

Diet.Guru's picture
  Wheat berries 1 Cup (16 tbs)
  Water 3 Cup (48 tbs)
  Extra lean ground beef 1 Pound
  Onion 1 Large, chopped
  Green bell pepper 1 , chopped
  Salt 1 Teaspoon
  Chili powder 1 Teaspoon (Or To Taste)
  Ground red pepper 1⁄2 Teaspoon
  Ground black pepper 1⁄2 Teaspoon
  Canned tomato sauce 8 Ounce
  Canned whole tomatoes 8 Ounce
  Beef broth 4 Cup (64 tbs)
  Canned kidney beans 15 Ounce

In large saucepan, over medium heat, bring wheat and water to a boil.
Simmer wheat in water 1 hour, or until tender; adding more water if necessary.
Drain and rinse with cool water.
In large saucepan, over medium-high heat, cook beef and onion, 5 minutes, or until browned; drain in colander; and rinse with hot water.
Return beef to pan and stir in remaining ingredients.
Simmer, uncovered, 1 hour or until desired consistency is reached; stir occasionally.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1785 Calories from Fat 278

% Daily Value*

Total Fat 31 g47.5%

Saturated Fat 11.9 g59.4%

Trans Fat 1.5 g

Cholesterol 281.3 mg93.8%

Sodium 8430 mg351.3%

Total Carbohydrates 244 g81.5%

Dietary Fiber 56.6 g226.4%

Sugars 49.6 g

Protein 162 g323.4%

Vitamin A 107.2% Vitamin C 331.1%

Calcium 58.2% Iron 132.7%

*Based on a 2000 Calorie diet

Wheat Chili Recipe