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Wheat Chili

Diet.Guru's picture
Ingredients
  Wheat berries 1 Cup (16 tbs)
  Water 3 Cup (48 tbs)
  Extra lean ground beef 1 Pound
  Onion 1 Large, chopped
  Green bell pepper 1 , chopped
  Salt 1 Teaspoon
  Chili powder 1 Teaspoon (Or To Taste)
  Ground red pepper 1⁄2 Teaspoon
  Ground black pepper 1⁄2 Teaspoon
  Canned tomato sauce 8 Ounce
  Canned whole tomatoes 8 Ounce
  Beef broth 4 Cup (64 tbs)
  Canned kidney beans 15 Ounce
Directions

In large saucepan, over medium heat, bring wheat and water to a boil.
Simmer wheat in water 1 hour, or until tender; adding more water if necessary.
Drain and rinse with cool water.
In large saucepan, over medium-high heat, cook beef and onion, 5 minutes, or until browned; drain in colander; and rinse with hot water.
Return beef to pan and stir in remaining ingredients.
Simmer, uncovered, 1 hour or until desired consistency is reached; stir occasionally.

Recipe Summary

Cuisine: 
European
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Chili

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