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Black And White Chili

Chicken.delights's picture
Ingredients
  Non stick cooking spray 1
  Chicken breast tenders 1 Pound, cut into 3/4 inch pieces
  Coarsely chopped onion 1 Cup (16 tbs)
  Canned great northern beans 15 1⁄2 Ounce, rinsed and drained (1 Can)
  Canned black beans 15 Ounce, rinsed and drained (1 Can)
  Canned mexican style stewed tomatoes 14 1⁄2 Ounce, undrained (1 Can)
  Chili powder seasoning mix 2 Tablespoon (Texas Style)
Directions

Spray large saucepan with cooking spray; heat over medium heat until hot.
Add chicken and onion; cook and stir over medium to medium-high heat 5 to 8 minutes or until chicken is browned.
Stir beans, tomatoes with juice and seasoning mix into saucepan; bring to a boil.
Reduce heat to low; simmer, uncovered, 10 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Chicken

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2323 Calories from Fat 679

% Daily Value*

Total Fat 77 g118.3%

Saturated Fat 15.1 g75.4%

Trans Fat 0 g

Cholesterol 186 mg62%

Sodium 5684.5 mg236.9%

Total Carbohydrates 275 g91.6%

Dietary Fiber 51.7 g206.9%

Sugars 36.7 g

Protein 127 g254.5%

Vitamin A 314% Vitamin C 98.6%

Calcium 109.4% Iron 83.9%

*Based on a 2000 Calorie diet

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Black And White Chili Recipe