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Hearty Bean Chillies

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  Onion soup mix/Onion-mushroom soup mix 1 Ounce (1 Envelope, Lipton Recipe Secrets)
  Water 4 Cup (64 tbs)
  Canned chickpeas 16 Ounce, drained, rinsed (1 Can, Garbanzo Beans)
  Canned red kidney beans 16 Ounce, drained, rinsed (1 Can)
  Canned whole peeled tomatoes 14 1⁄2 Ounce, undrained and chopped (1 Can)
  Lentils 1 Cup (16 tbs), drained, rinsed
  Celery ribs 1 Large, coarsely chopped
  Chili powder 1 Tablespoon
  Ground cumin 2 Teaspoon
  Garlic cloves 1 Medium, finely chopped

In 4-quart saucepan or stockpot, combine all ingredients.
Bring to a boil over high heat.
Reduce heat to low and simmer covered, stirring occasionally, 20 minutes or until lentils are almost tender.
Remove cover and simmer, stirring occasionally, an additional 20 minutes or until liquid is almost absorbed and lentils are tender.

Recipe Summary

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Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1852 Calories from Fat 108

% Daily Value*

Total Fat 13 g19.4%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5775.5 mg240.6%

Total Carbohydrates 342 g114%

Dietary Fiber 114.5 g458%

Sugars 26.1 g

Protein 104 g207.7%

Vitamin A 149.1% Vitamin C 124.8%

Calcium 66.7% Iron 175.4%

*Based on a 2000 Calorie diet

Hearty Bean Chillies Recipe