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Microwave Beef Chili

Microwave.Lady's picture
Ingredients
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Lean ground beef 1 Pound
  Canned tomato sauce 1 Pound (1 Can)
  Canned tomatoes 1 Pound (1 Can, Whole/Stewed)
  Canned drained kidney beans 1 Pound (1 Can)
  Salt 1 1⁄2 Teaspoon
  Chili powder 2 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Monosodium glutamate 1⁄4 Teaspoon
Directions

In plastic collander in 2 qt glass casserole, combine onion, green pepper, and crumbled ground beef.
Microwave (high) 6 minutes, stirring every 2 minutes.
Pour off drippings.
Transfer to glass.
Add tomato sauce, tomatoes, beans, salt, chili powder, pepper, mustard, and M.S.G.
Microwave (high), covered, 10-12 minutes, stirring halfway through cooking.
Rest, covered, 5 minutes.

Recipe Summary

Method: 
Microwaving

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1406 Calories from Fat 374

% Daily Value*

Total Fat 42 g65.1%

Saturated Fat 14.7 g73.7%

Trans Fat 0 g

Cholesterol 260 mg86.7%

Sodium 8269.8 mg344.6%

Total Carbohydrates 156 g51.9%

Dietary Fiber 42.9 g171.6%

Sugars 49.3 g

Protein 133 g265.3%

Vitamin A 181.8% Vitamin C 259.1%

Calcium 55.1% Iron 134.5%

*Based on a 2000 Calorie diet

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Microwave Beef Chili Recipe