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20 min turkey chili

danispies's picture
Ingredients
  Onion 1 , chopped
  Garlic cloves 4 , chopped
  Bell peppers 2 , chopped (One Green And One Red)
  Jalapeno 1⁄2 , chopped
  Ground cumin 2 Teaspoon
  Chili powder 1 Tablespoon
  Canned kidney beans 30 Ounce (Kidney And Pinto)
  Chicken broth 1⁄2 Cup (8 tbs)
  Canned diced tomatoes 28 Ounce
  Ground turkey 1 Pound (Extra Lean)
  Extra virgin olive oil 1 Tablespoon
Directions

1. Heat oil in a big pot over medium heat. Add onions and jalapeno and cook 2 minutes.
2. Stir in garlic and peppers, sauté 4 minutes or until peppers start to become tender.
3. Stir in turkey and break up with fork, cook another 4 minutes until turkey is browned. Stir in cumin and chili powder.
4. Add beans, tomatoes, chicken broth, and salt and pepper. Bring heat to medium high and allow to boil. Reduce heat and simmer for 5-10 minutes. Enjoy!!

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Interest: 
Holiday, Healthy
Occasion: 
Thanksgiving, Wedding
Restriction: 
High Fiber, High Protein
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
2

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Average: 3.5 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 768 Calories from Fat 271

% Daily Value*

Total Fat 30 g45.9%

Saturated Fat 6 g30.2%

Trans Fat 0.6 g

Cholesterol 179.2 mg59.7%

Sodium 1652.2 mg68.8%

Total Carbohydrates 80 g26.6%

Dietary Fiber 21.4 g85.5%

Sugars 19 g

Protein 60 g120.1%

Vitamin A 85.8% Vitamin C 174.2%

Calcium 34.9% Iron 60.3%

*Based on a 2000 Calorie diet

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20 Min Turkey Chili Recipe Video